Nov 24, 2025 - A "hot under the collar" feeling might plague you today. Working out your own health regimen is very challenging. There is an initial phase of voices inside the head saying things like, "Feed me ice cream or I will hate you!" and "I'm too tired to exercise!" With practice you will learn to calm them down with, "You will feel better and it won't take that long!" and "I'd rather you eat this fruit salad with fresh raspberry sauce." Yum!
Nov 25, 2025 - For someone who likes to have balance, it can be especially unnerving to be caught unawares. There is some panic that often occurs, a feeling of urgency and a sense of responsibility to make everything OK. Give yourself the benefit of the doubt and develop a systematic way of dealing with this feeling. Deep breathing exercises, which are taught in most yoga disciplines, along with drinking a few glasses of water, are the best ways to calm the body and the mind.