Feb 4, 2025 - When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything should be as you like it. This is one area of life that should not be economized: rest is paramount.
Feb 5, 2025 - Be careful what you eat today. This is not a good day to try something new in the food department, nor is it a good day to depart from a diet. However, it is a good time to gently introduce a new discipline involving what you eat. Have you been wanting to cut back on dairy or begin eliminating processed sugar from your diet? These are two good choices for you. Another good recommendation is to stay away from particularly heavy or spicy food.