Mar 12, 2025 - There is power in knowing what you want, but it's not always easy! Ever spend too long looking at the menu in a restaurant? The waiter keeps coming, and pretty soon you order something just to get it over with? Now pretend you're the waiter. The best way to find what you want is to know what you need. If you know you need nutritious root vegetables into your diet, your want list instantly becomes more manageable and the power is in your hands to decide.
Mar 13, 2025 - Keeping a dream diary is recommended during these trying times. Dreams can hold precious information for waking life. The habit of writing down your dreams actually makes it easier to remember them. There are no ratings determining what can "air" and what can't in your dreams, so you can take them as seriously as you would the artwork you made as a child. Respecting your dreams teaches you self-awareness and sharpens your understanding of what really matters to you.