Dec 23, 2025 - If you find yourself waking up on the wrong side of the bed more days than not, it's probably got something to do with an unconscious desire that has gone unmet for too long. One way to bring the unconscious more into our conscious, daily lives is to keep a dream journal. It only takes a few minutes each morning. Before you get dressed, before you have breakfast spend a few minutes sketching out what happened in your dream.
Dec 24, 2025 - There is a lot of stress in the air, and it is the wise person who takes it upon himself to unwind and get back to reality after a lot of interaction with others. After a lot of excessive communicating, you need to find the sound of your own voice again. Remember? It's the voice that instructs you gently through your health practices: eat this, don't eat that, wake up now to get some exercise in before work so that you don't get into personal conflicts while at work.