Aug 18, 2025 - You will see many possibilities when you open your mind to what could be your diet and exercise regimen. You comprehend intuitively what is necessary. So, when you find the things you feel would help you most, write them down on a piece of paper, using two columns: one column for practices you've never tried before, the other column for things you already are doing or have done in the past. Figure out how easily these items could be incorporated into your life.
Aug 19, 2025 - Creating your list of healthful practices may mark a turning point in your life! Here are some items that are probably on your list: drinking plenty of water, getting adequate rest, eating fruits and vegetables, and undertaking daily exercise of some kind. Once you begin to identify for yourself the practices you want and need in your life, you will be better able to find opportunities to fulfill them. It's important you think of things that appeal to you on some level, rather than listen to your friends. Your health is a personal matter.