Dec 12, 2025 - The planetary energy is encouraging you to quit any intake of harmful food or empty calories. This is also a good time for fasting and purification. If you are able, a juice fast is a lovely way to purify your body without too much disruption to your daily life. Borage, Gravel root and Buchu maintain health in the kidneys and can be added to your juices. If fasting is out of the question, check out some of the herbal cleansing combinations available online or at your local health food store.
Dec 13, 2025 - Give yourself some breathing room in order to fully know what your body needs this at this time. By "breathing room," I mean aerobic exercise. Yoga is a great example of something that gives you the skills to relax and deepen your breath. This is the main benefit of yoga and needs to be understood by those who practice it. Rather than focusing on "tightening your butt," let yoga loosen your tight grip on reality and through expanding your lung capacity and give you important perspective.