Jul 12, 2025 - With the current aspect at play, you might feel the pressure to "do everything right" or respond to that pressure by not being careful enough about your health. To strike a balance would be a dazzling success. What does a balanced day look like for you? Lots of water, healthy meals, fresh air and a healthy dose of aerobic exercise should figure into most of your days. Spend time with those you love, and you'll be set.
Jul 13, 2025 - The best way for you to be assured of good health is to pay attention to your heart. Pay special attention to this organ this month and you will feel the benefit in both your physical and social life! The heart appreciates a low intake of red meat and dairy, a vigorous aerobic workout or a good run at least three times a week, and a lot of good friends whom you can call and confide in regularly!