Feb 18, 2026 - The body's need to eliminate waste is a need you are most probably aware of. When something is over or done, you usually want to move on! The two most important dietary measures to take to aid in waste elimination are: drinking plenty of water and eating roughage. Big leafy greens like kale and hickory are wonderfully nutritious produce. There are also crisp apple varieties and dried fruits that are beneficial. Pay attention to how your body eliminates waste for information on what you need to eat.
Feb 19, 2026 - The sensitive side of your nature desires what's best for those you love - there is a deep feeling of "I would die for you" running through you with regard to your loved ones and your children. This intense emotion can be channeled into a more productive vein: caring for your body as though it were a loved one. Taking care of all its needs can be quite satisfying. This is ultimately nurturing for EVERYONE! Your life certainly does depend on your body.