Oct 7, 2025 - Wishing you were at a different place with your health does little, while taking some action does a lot. If you find yourself daydreaming about better health and fitness, try to bring yourself to focus on a goal of some kind. You can write down your goal and from there build a realistic plan to get there. Actions such as these create momentum that can propel you forward. When you find yourself wishing on a star, remember that you are the real star!
Oct 8, 2025 - In a moment of insecurity, you may thrive because your tendency is to labor your way through doubt. When your courage returns, it will be wise to check your health goals. Are you focusing too much on diet when you really need to boost your circulation through aerobic exercise? Are you drinking enough water to help your internal organs regulate or are you using shortcuts? Try to relax your mind enough to get the answers to these questions. Yoga is recommended.