Nov 23, 2025 - There could be some rejection from within to "doing the right thing." It is important to understand this resistance and to take measures to handle it. For instance, if you feel that eating only rich foods will satisfy you today - try choosing a salad that has rich ingredients. Or, if exercise is not on your program, elect to take a short walk after a meal. As you make these small compromises, you will have given your "evil twin" some feedback, and a heated discussion is likely to ensue!
Nov 24, 2025 - A "hot under the collar" feeling might plague you today. Working out your own health regimen is very challenging. There is an initial phase of voices inside the head saying things like, "Feed me ice cream or I will hate you!" and "I'm too tired to exercise!" With practice you will learn to calm them down with, "You will feel better and it won't take that long!" and "I'd rather you eat this fruit salad with fresh raspberry sauce." Yum!