Jan 16, 2025 - You sometimes deal with emotional turmoil by keeping it very much under wraps, and not really letting others see what you are feeling. It's like you are afraid things will only get worse if you let other people know how you really are right now. This approach stems from your survival instinct and can sometimes cause you unnecessary suffering. To circumvent this tendency, go for a workout when you are feeling blue. If you still feel blue afterwards, go ahead and spill your guts to a friend.
Jan 17, 2025 - You love to entertain but suffer from the irrational fear that people won't come to the party - or something like that! This fear of rejection is something we all have, and you can reduce the effects with some simple exercises (literally!). Try sticking to an exercise routine, and when you feel like giving up just tell yourself that you will not let yourself "reject" doing what is good for you! Doing this over and over again will lessen your fear of loneliness.