Jul 7, 2025 - Giving in to what you feel like doing every minute of the day can be a wonderful fantasy but not a very healthy practice! Having a body is a bit like having a job, and you can make this either the best or the most challenging job you ever have! A regular, well thought-out program is recommended for a positive "working relationship" with your body. Begin to notice whether you give your body a real vote in the daily decisions you make about your health.
Jul 8, 2025 - Not every day is meant to be earth shattering. You may find yourself wanting some fizzy feeling that just isn't there right now. Breathe deeply, relax and consider the ebb and flow of it all. Do something good for your health in preparation for the exciting times to come! Drink water, plan your meals ahead of time, get out there are do a little exercise. Don't despair - the good times are just around the corner!