Jun 5, 2023 - You enjoy eating takeout or delivery often, and you know that taking action for a healthier lifestyle can be as simple as ordering fish and salad rather than meat and potatoes. This is a good time to bring your personality into your own kitchen and try to recreate the dishes you have enjoyed eating from restaurants. Many restaurants publish their own cookbooks! As you get familiar with preparing food for yourself, you will start to notice little things that make a big difference.
Jun 6, 2023 - Starting all over again isn't always easy. Sometimes you need plenty of reassurance and coaxing. It may be time to look into changing your health habits to make them even healthier than they are. A child does easily let go of its favorite things. Similarly, the grown-up does not appreciate new suggestions about how to behave. Without balking, try to look into what recurring themes you have about food in your life. Remember that there's really no criticism involved, just loving reassessment, and growth.