Dec 3, 2023 - In order to be an active thinker, it helps to keep an active body. Especially for a sign which tends to get bogged down by the inequalities of everyday life. Try thinking of exercise as something the body deserves. When your mind wants to talk you out of it or wants to convince you that procrastination is OK, remember that the body can be ignored by the mind (up to a point) and you must be the champion of the silent and oppressed! It's only fair.
Dec 4, 2023 - There could be some rejection from within to "doing the right thing." It is important to understand this resistance and to take measures to handle it. For instance, if you feel that eating only rich foods will satisfy you today - try choosing a salad that has rich ingredients. Or, if exercise is not on your program, elect to take a short walk after a meal. As you make these small compromises, you will have given your "evil twin" some feedback, and a heated discussion is likely to ensue!