Oct 22, 2021 - Your health practices are a wonderful way to reconnect with lost parts of yourself. The meticulous child who arranged her sock drawer every Saturday might reemerge as you wash up after cooking a nutritious meal; the bounding little gymnast who had the energy of a puppy may float across your mind each time you roll out your yoga mat. As your practice strengthens, remember to embrace gently the parts of you that emerge. It is through acceptance, not judgment, that we achieve wholeness.
Oct 23, 2021 - You hope that hard work will be rewarded but are sometimes confused by the lack of acknowledgement from others. Sometimes our hard work is invisible to those we want to impress. This can be for reasons we don't understand at times, but the important lesson is to be focused on yourself. There is no one you need to impress more than yourself. Put your energy into creating the healthiest body you can. Exercise, diet, and rest are the tasks at hand, every day.