Sep 27, 2022 - Today you can evaluate and act with fluency. The greatest benefit of this special energy will come from focusing on yourself, not others. What is right for you in any given situation is up to you to decide. To prepare for making good dietary decisions, stock your house with healthy foods - and give yourself lots of choices. There are many ways to have healthy diet - fresh juices, colorful salads, expertly prepared tofu. These options take considerable effort, but the payoff is worth it, don't you think?
Sep 28, 2022 - We are born to hope and dream. In order to encourage these beautiful qualities, we are charged with nurturing our bodies and listening to ourselves. A regular exercise regimen gives you the presence of mind to figure out your next step in life. The amount and quality of rest you give yourself is directly proportionate to your ability to know and get what you want. When you take these issues seriously, you are living to the best of your abilities.