Feb 16, 2026 - The world depends on you to give a daily dose of understanding and acceptance. All too often you feel under-appreciated and not recognized for the love you give. Maybe it's time to set some limits and turn that accepting love back towards yourself instead of giving it to the ungrateful! The problem is you don't find that to be easy. Hint: start with your diet. Are you giving yourself the best and freshest food possible? Are you getting enough vitamins and minerals? Are you drinking plenty of water? Turning the focus onto your own needs will help you sustain your giving nature.
Feb 17, 2026 - Do you find that when you treat yourself better, the world is a better place? In order to take better care of yourself, take a close look at what you consume on a daily basis. It's important to keep weeding out the unhealthy habits, especially as you get older. You like to nibble, so be sure you have healthful things to nibble on rather than junk food. Dried cranberries are fun and tasty, as are pistachios. Dried papaya is a good friend too, as it aids in the breakdown of protein.