Dec 18, 2025 - The best way to keep yourself focused on your health is through positive reinforcement. There are ups and downs in keeping a health regimen that will need to be met with a rigorous attitude. But in addition to a rigorous attitude, you must pamper yourself as well! After a long hard workout, consider it mandatory to take a soothing hot bath with lots of bubbles and candles (or whatever makes it special for you). Your body is influenced by positive reinforcement.
Dec 19, 2025 - Waking up feeling good is a priceless feeling. To make this happen more often, take extra care at bedtime. Floss and brush your teeth, take care to have enough water during dinner so that you digest your meal properly during the night, and try to do some simple stretching before bedtime so that your body is more deeply relaxed as it rests. Take care to drink water first thing in the morning as well, to continue the healthy digestive process.