Nov 20, 2025 - Are you familiar with the phrase "beginner's luck?" It is typical for you to grasp very quickly the point of a given exercise - but also to tire of it just as quickly. For instance, if you have been somewhat regular about diet and exercise, you will feel the effects almost immediately. However, that positive effect will also make you feel like it's OK to slacken your routine. Resist this tendency by incorporating more elements into your healthy regimen: get to bed earlier and wake up earlier!
Nov 21, 2025 - Regularity in practice is the answer to almost all of your health concerns. You will benefit tremendously from a regular yoga practice, running, or gym workout. Exercise can be almost a religious practice for some, for it relieves the nervousness and anxiety that plague everyday living. Finding a reason for the health regimen you keep is a good idea. This is a good time to ask yourself, "What is health all about for me?"