Jan 8, 2026 - Keep counting to ten before you blurt out what's on your mind! Your feelings are very important to communicate but it's even more important that you communicate what you are feeling well. Don't let the first thing that pops into your mind be what another person walks away with. To help center yourself, drink plenty of fresh water every day, all day. Try to keep a regular schedule of rest by going to bed and get up at regular hours each day.
Jan 9, 2026 - Often the most lasting impressions our parents make on our lives can be found in how we treat our bodies. What you eat in the morning and at night, how much you exercise and your attitude about exercise, and how you regard rest are all things we learn at a very early age. It takes courage to re-examine these items as adults and take full responsibility for our health. Take today as your first challenge and just be aware of your health habits.