Nov 19, 2025 - There are, thankfully, many ways to keep routine and structure interesting. If you are someone who enjoys yoga, there are many different methods to choose from, and different positions to choose from within one method. If you enjoy running or walking, there are as many paths to take as there are days in the year. Keep variety as part of your routine so that you do not get bored. It's best to limit your choice of times, however: choose a morning and an evening time and alternate between them.
Nov 20, 2025 - Are you familiar with the phrase "beginner's luck?" It is typical for you to grasp very quickly the point of a given exercise - but also to tire of it just as quickly. For instance, if you have been somewhat regular about diet and exercise, you will feel the effects almost immediately. However, that positive effect will also make you feel like it's OK to slacken your routine. Resist this tendency by incorporating more elements into your healthy regimen: get to bed earlier and wake up earlier!