May 22, 2026 - When you have found something in your diet you'd like to improve on, give yourself adequate time to adjust mentally as well as physically. For instance, if dairy is very prevalent in your diet, don't eliminate it all together! This kind of enthusiasm is counterproductive. Try backing off of ice cream and cheese, while still relishing your morning latte. The whole self needs to be able to distinguish what is going on. Instead, gradually convince yourself of why and how you will reduce dairy in your diet.
May 23, 2026 - It will gradually become easier to make better choices with food once you are familiar with your options. There are occasions when you might actually prefer an apple to a piece of cake if you take the time to really check in and ask yourself. Pride yourself on knowing what you want! Being choosy is one of your greatest attributes. Eliminate regret by employing forethought and alternative thinking - especially when it comes to nourishing your body.