May 31, 2025 - Today is likely the day you will be tempted to stray from your healthy diet or skip the exercise that is so vital to your well-being! There is an escapist yearning in the air, causing behavior to become associated with food and laziness. If you're going to sit home and watch a movie tonight, try to make small concessions: soy-based ice cream, popcorn with yeast flavoring instead of butter, fresh lemonade instead of soda pop!