Apr 4, 2026 - Give yourself the benefit of the doubt as you push yourself out the door to exercise. You don't have to do the Olympic version of any form of exercise - just do a little each day. You will sleep more soundly and feel better about yourself all around if you get a little bit of exercise each day. After all, it's what your body deserves. Another form of appreciation you can show your body is drinking at least 8-10 glasses of water each day.
Apr 5, 2026 - Balance your diet? There is almost nothing more boring to you than the thought of doing something that nurtures you - alone. You'd much rather nurture someone else and have a relationship based on that! Whether it's your diet or your exercise routine, it's important to create a relationship with yourself that is encouraging and brings some excitement about staying healthy. If you prefer to be with other people, sign up for an online nutritious cooking class or join a virtual chat about exercise.