Feb 23, 2026 - The satisfaction that comes from following through on your own intentions is a feeling no one else can give to you. Having the courage to make yourself the priority will enable you to learn this valuable lesson. Have you made clear choices about your exercise routine? Or have you found yourself unhappy in what you have tried? As long as you are actively pursuing this vital avenue of life, it will become easier to put yourself first in other situations - love and work, to name just two!
Feb 24, 2026 - Knowing that you are pursuing something of your own choosing makes a big difference in your life. When you enjoy yourself at yoga, or when you shower after a good, sweaty run - take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body. There is a healing quality inherent to this conscious appreciation of your own vital accomplishments. Then let rest come into your cells as deeply as you let the exercise in.