Dec 21, 2025 - When you are disciplined, no other sign can produce the kind of beneficial life source that you are capable of because your higher self is generally geared toward helping others. You must ground your physical body in the here and now to be able to reach that higher self. Use discipline to train your body to crave exercise and your mind to crave the healthiest foods possible. Here begins the successful adventure!
Dec 22, 2025 - It's sometimes difficult to know what we feel. Everyone is challenged by the question, “How are you?” But few people actually stop and ask themselves privately for a real answer. Begin checking in with yourself on a daily basis. If you don't know exactly how you feel that's OK, but just start taking the question seriously. It's very important to your health! Like anything, practice will make it easier, and you will become better able to serve your health.