Dec 29, 2025 - You may feel tempted to veer away from your exercise routine today or to go off in a crazy direction when it comes to your food choices. Try to employ discipline and higher power when you feel the urge to rebel against your health practices. Ask yourself if it is really worth it - when so much of your life depends on your health - to disrupt your schedule just because your mind is distracted. Times like these define our road to health.
Dec 30, 2025 - Giving yourself the benefit of the doubt is something you might need some help with. There is a tendency to judge in each of us, try to be as kind to yourself as you would your best friend when giving them a pep-talk. Give yourself the freedom to take care of yourself first, in doing so you will be better prepared to help others when they inevitably need your support. Check-in with yourself daily about which foods feel most nourishing for you and your exercise regimen. Small changes that you can actually stick with will have a greater effect on your health in the long term than huge changes that are too difficult to maintain.