Dec 17, 2025 - You can be quick to the punch, but sometimes miss the emotional point. Try to slow yourself down today by doing deep breathing exercises. The benefit of knowing what you are feeling can save you and those close to you some hurt feelings when you accidentally speak too soon. Doing yoga focuses more on breathing than others do. Investigate which poses work best for releasing the blocked energy in your breathing patterns.
Dec 18, 2025 - The best way to keep yourself focused on your health is through positive reinforcement. There are ups and downs in keeping a health regimen that will need to be met with a rigorous attitude. But in addition to a rigorous attitude, you must pamper yourself as well! After a long hard workout, consider it mandatory to take a soothing hot bath with lots of bubbles and candles (or whatever makes it special for you). Your body is influenced by positive reinforcement.