Jun 29, 2025 - Give yourself the benefit of looking good. That's right: pay attention to how you look. This is not as superficial as it sounds. Making yourself look good is an effort to notice what you like about yourself and what you feel are your strongest characteristics. Noticing this is the first step toward acting on what you want to improve. Whether it's a haircut or some exercise, you will accept what you need to do more readily in the context of "looking good."
Jun 30, 2025 - Learn all you can about maintaining optimal health. Food choices and exercise are of course daily concerns, but it would also pay to develop a knowledge base about the functioning of your internal organs. Do you know much about your colon and how to keep it healthy? Do you know how to take care of your kidneys with proper hydration? There is abundant information on the web - take advantage and start feeling even better than you do "at your best!"