Sep 17, 2025 - Try to give to yourself before you give to others. Meaning, focus on your wellness before you try to benefit from giving a sense of "well-being" to others. It isn't easy but is an important ability to cultivate. On any given day ask yourself what you've done for yourself: a nice refreshing run in the fresh air, particularly healthy meals and lots of water, a decision to have an early night for a good rest. These are the things that truly matter.
Sep 18, 2025 - Use today's planetary energy to get yourself moving! The physical portrait for you is "downward dog." If you are not familiar with this very popular yoga position, it's like doing a push-up but hoisting your rear-end straight up toward the ceiling, so your body makes an upside down "V", with only your hands and feet touching the floor. This posture releases all the tension in your neck and shoulders, where you tend to feel it most!