Oct 22, 2021 - It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. If you have access to these foods and can tolerate them, consider adding beets (don’t forget that beet greens are delicious sautéed with a bit of garlic, lemon, and olive oil), tomatoes, and dark green vegetables in your meals to help cleanse your liver. Most of all focus on developing a habit of mild exercise that you can do nearly every day. Your mind could use a break from running itself in circles, and one of the easiest ways to do this is to engage in physical activities that ground you into your body.
Oct 23, 2021 - Sagittarius is always ready to try something (or someone) new. You find it easier to say "yes" than "no". You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for much longer than the time it takes to ingest it. Pay special attention to this process and learn the benefits of saying "no".