Feb 24, 2026 - Spoken words that are unfair or mean can irritate you greatly, throwing you off balance. In order to deal with this, consider healthful practices heavily involving breathing, namely, running and yoga. There is a natural balance that takes place when you use these practices to calm yourself. Learning to incorporate breathing into your daily health regimen on a more conscious level will not only calm you, it will also support clear thinking and seeing better. You will notice the difference.
Feb 25, 2026 - Being stuck in a rut can be a very frustrating experience, as everything you try to do to extricate yourself from the situation only seems to make it worse! If you are feeling stuck, remember to immediately lower your expectations of yourself. This doesn't mean forget working out or forget your daily intake of water; it means don't expect yourself to do everything "right" all the time! Cut yourself the slack you need in order to catch up to your positive attitude.