Nov 23, 2025 - Resistance is something you possess in spades. You are quite resistant to colds, are able to work despite distractions, and you easily resist temptation. When you find resistance in yourself, however, your tendency is to back away and pretend it isn't there. If you find yourself resisting the health practices you identified days ago, the first thing to do is suspend judgment. With an open mind, go back to your list and find other options that suit you better. Resist discouragement!
Nov 24, 2025 - The process of starting and stopping, and then starting over again is a big part of learning something new. Imagine a baby learning to walk. Imagine yourself learning a foreign language. Encouragement from within and never giving up are two things to remember! If you have enjoyed some exercise recently or renewed a former practice that brings you a feeling of well-being, get comfortable with the sense of accomplishment that you earn with good decision-making. Don't forget to praise yourself!