May 17, 2026 - You are no stranger to change, but it may take some reining in of your personal power in order to direct your ability to change constructively. Imagine you are both your own father and your own mother (depending on your age, this will be easier or harder to do), and create your boundaries , including your actions and language, your limits in relationships and your requirements on the job. You are also in charge of nurturing yourself with the food, the rest, the exercise, the affection you need to survive. Don't forget to give yourself a lot of positive reinforcement!
May 18, 2026 - Your ability to manage your busy life has a lot to do with what you eat and drink, whether you exercise regularly, and how you take care of your bodily needs. Take a clear look at your eating habits and your exercise regimen. Can you prepare your own meals more often, starting from scratch, instead of just getting takeout or heating a prepared meal? Can you add some more vegetables instead of adding a second helping of meat? It is the little things that can stand in your way to a healthier lifestyle. Being aware is the first step.