May 31, 2025 - When we feel confident, it's tempting to give advice, or in many cases, to start taking care of others. Be careful -this can be dangerous. There is no certainty that our health tomorrow will be the same as today; we must always maintain a humble attitude and serve our bodies each day. That natural human laziness can be overcome with a tiny bit of discipline. Avoid taking care of others in place of yourself. If you live according to this maxim, you will ultimately be a better friend, as you will be available and strong in times of crisis and need.
Jun 1, 2025 - When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropriate ways. And if you've been thinking about exercise rather than doing it, remember that you have a better night's sleep if you burn off stress with a run after your work is finished.