Aug 18, 2025 - You have great ideas, but it's important to prioritize! First things first: how is your body working for you these days? The body is such a good friend to us; we must try to be as good to it as it is to us! Consider right now what you think would be good for you: more or less exercise? More or less sleep? More or less of certain foods? From visualizing comes goal setting; from the goals comes the power to take daily action.
Aug 19, 2025 - You care about your appearance, and there is certainly nothing unhealthy about that! What we do for ourselves largely begins with caring about how we look. One of the greatest appearance enhancers is adequate rest. Are you a rested person? Rest is easier to come by if you have exercised during the day - and a little goes a long way. Our lifetime habits determine how we look in the long run. A diet or a new suit is just a drop in the bucket.