Jun 3, 2026 - You used to love physical activity - the more intense the better. What has become of this urge? Picture a big pot filled with soup - the biggest pot you can imagine. Stirring that pot, so that soup from the very bottom mixes with the soup on top, is what exercise does for you. A good balance between aerobic and anaerobic exercise is ideal. This process is not only satisfying physically but is also necessary for a healthy mind. With so much energy brewing inside of you, regular physical release keeps your mental processes in check. Think about it.
Jun 4, 2026 - You can't have enough laughter in your life. The very act of laughing deeply stimulates and releases pressure that has been stored in the lower chakras, where your energy tends to get blocked. Put yourself in situations where you know laughter will play a part. If you love movies, start choosing funny ones over scary ones. If you have any children in your home, get down on the floor and start playing with them. There is just no better medicine than laughter.