Jan 4, 2026 - The way to a stable relationship with your body is through open communication with your inner perfectionist. You need to remain open to the part of you that wants things to be "just so" and let it know when it's being too demanding! All you need to do is a little each day. A few glasses of water here, a short jog there, a salad or fresh vegetables on a daily basis. It's the negative self-image that becomes too much to bear.
Jan 5, 2026 - Wishing you were at a different place with your health does little, while taking some action does a lot. If you find yourself daydreaming about better health and fitness, try to bring yourself to focus on a goal of some kind. You can write down your goal and from there build a realistic plan to get there. Actions such as these create momentum that can propel you forward. When you find yourself wishing on a star, remember that you are the real star!