Mar 13, 2026 - Give yourself some breathing room in order to fully know what your body needs this at this time. By "breathing room," I mean aerobic exercise. Yoga is a great example of something that gives you the skills to relax and deepen your breath. This is the main benefit of yoga and needs to be understood by those who practice it. Rather than focusing on "tightening your butt," let yoga loosen your tight grip on reality and through expanding your lung capacity and give you important perspective.
Mar 14, 2026 - You often find yourself caught in the middle: in the middle of two friends who aren't getting along, in the middle of trying to accomplish many goals at once, in the middle of trying to get from point A to point B without hurting or disappointing anyone. This is how you exhaust yourself! To help vitalize your inner core, focus on your diet and exercise. Doing whatever it takes to execute these two areas of your life will give you the peace of mind to choose what goals you can realistically accomplish.