Mar 1, 2026 - When you decide to make a habit of something, it's as though you've turned a page in a book. You will find an excellent resource in today's energy for creating healthy practices in diet and exercise. It may not seem like much at first, but when you decide to reduce dairy in your diet and increase the amount of water you consume, you have started down the path to a much healthier immune system. Your power lies in evaluation and action.
Mar 2, 2026 - Satisfying your natural urges is just what the doctor ordered this week. That's right - you are in charge of this! Try to focus on what you really want and then on giving it to yourself. Whether it's a walk by the beach to think over personal matters or a frank chat with your boss, there are certain things that only you can provide. You sometimes sink into the habit of thinking that what you want most deeply is something or some emotion only others can give you. Wake up from this coma and begin nurturing yourself!