May 21, 2022 - Sagittarius is always ready to try something (or someone) new. You find it easier to say "yes" than "no." You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for much longer than the time it takes to ingest it. Pay special attention to this process and learn the benefits of saying "no."
May 22, 2022 - You're not as helpless as you think! Regardless of what you think cannot be undone - somewhere inside is the emotional courage it takes to change the direction of things. If it's been a while since your last day of exercise, just do a little today: walk as much as you can, including walking to an appointment or grocery shopping instead of using a car or bus. Remember every journey starts with a first step! Take some big, deep breaths and grant yourself the courage to take it.