Apr 28, 2025 - The atmosphere of the day is like having a very fast car to take you where you would like to go. Where would you like to go? While you're deciding, make yourself into the best vehicle you can be for your spirit. Healthy foods, plenty of rest, lots of water, and regular exercise are your ticket to a clear advantage. Emotions will always be something for you to manage in your own time but stick to a plan when it comes to exercise.
Apr 29, 2025 - The best kind of exercise is exercise you enjoy. You may not feel like doing the same thing every day, but it is sometimes easier to follow a routine. Just make sure that what you do is appealing enough so that you don't skip your workout. You are prone to emotional intensity and you can't let that determine whether or not you get to the gym! Maybe there is a friend who could work out with you, to add to the enjoyment.