Sep 27, 2022 - Even if you aren't at work today, work will be on your mind thanks to someone who calls and asks you a work-related question. Keep in mind that you are not obligated to field this question right now. Most likely, it can wait until Monday.
Sep 28, 2022 - Give your mind a hiatus from work. You deserve a mental break. Even if you find yourself at work today, take many breaks and try not to be too emotionally involved in anything that you do. Form a mental separation to protect yourself.