Sep 28, 2025 - With today's planetary aspects at play, you could feel extremely antsy and over-stimulated. You may be overwhelmed and need to "come down" to a more stable and comfortable place within yourself. Take ten minutes in the morning and ten minutes at night to do some deep breathing and stretching on the floor, and you will feel immediate effects. You didn’t get this wound up overnight and accordingly it may take a week of new restorative habits before you see the results but trust us: you are so worth the effort. If you can’t do it for yourself, do it for those around you who are impacted by your emotional and mental states.
Sep 29, 2025 - Give yourself the benefit of plenty of drinking water every day. Not only does it aid digestion and keep your skin clear, but it is also a surefire boost for your immune system. There are certain times when we need to take special care to stay healthy. Eating fresh produce is important not only for its nutritional value but the fiber it contains. Fiber keeps our digestive system clear of build-up caused by too much starch and sugar, which can lead to lowered energy and immune responses.