Dec 19, 2025 - If you've been paying attention to your dreams, you may have noticed a recurring theme of late. This is an indication that there is some core message your psyche wants you to understand - and probably do something about! Exercise is one way to fully integrate your dream life with your waking life, for exercise and rest are opposite ends of the physical spectrum. Whatever your dreams are pointing to, try to think about it consciously while you work out.
Dec 20, 2025 - When you eat something that does not agree with you, you are bound to know it, as you have a sensitive stomach and digestive tract. Licorice tea is a wonderful remedy aiding in digestion, and it brings a soothing feeling to your upset stomach. Remember to stay healthy by drinking plenty of water. The digestive tract is one of the most important systems in our body. Also - doing yoga at least once a week will help massage your inner organs.