Mar 13, 2025 - This is a good time for encouraging different aspects of your inner self to come out of hiding, in order to help shift your habits to fit your true needs. Breaking down the old and welcoming the new is favored, and therefore developing the skills of careful aim and diligent follow through. Be vigilant in your healthy choices (choose to drink copious amounts of water!) and be even more vigilant in opening yourself up to learn what is inside.
Mar 14, 2025 - You have been on a journey of process, it seems, and you may be craving something that you can sink your teeth into. Whatever you are craving, your internal organs are most likely craving as well. Give them something they can really "gnaw" on, such as: kale, chard, fennel, and chicory. Leafy green salads and roots vegetables can make a big difference in your outlook on life, believe it or not. Take a night off from working out and plan some meals that include these ingredients.