Dec 3, 2023 - There will surely be obstacles in your path as you start out on your new health regimen. The park will be too crowded, or an out-of-town friend will call, and you'll feel you need to talk on the phone instead of exercising or shopping for dinner. As you become stronger in your practices, these obstacles will miraculously disappear. The more you trust your intuition, the more it will keep you on the right path.
Dec 4, 2023 - Resistance is something you possess in spades. You are quite resistant to colds, are able to work despite distractions, and you easily resist temptation. When you find resistance in yourself, however, your tendency is to back away and pretend it isn't there. If you find yourself resisting the health practices you identified days ago, the first thing to do is suspend judgment. With an open mind, go back to your list and find other options that suit you better. Resist discouragement!