Dec 3, 2024 - The more time you spend looking at your diet and exercise needs, the easier it becomes to think of things that will improve your quality of life. For instance, when you spend a few weeks doing regular yoga workouts and drinking copious amounts of water, you will naturally feel ready to minimize certain foods in your diet, such as white flour and dairy. The body asks for what it wants: if you can increase your ability to listen you will be in good shape!
Dec 4, 2024 - As you begin listening to your body, you will begin to have more control over your appetite and your emotional responses. Self-knowledge breeds self-control. One of the most important ways to make sure you are taking care of your body is to get adequate rest. On especially busy days when you feel pulled in many directions, it's crucial to calm your mind before going to bed. A hot bath with drops of lavender oil is a wonderful way to accomplish mental and physical relaxation.