May 31, 2025 - Drinking an adequate amount of water is difficult for some. It takes time and practice to cultivate the habit. Here are some tips: add fresh lemon to your water to enhance the taste and boost your immune system. Set realistic expectations for yourself: start with thinking that it's just as easy to drink two glasses of water as one. And a cup of herbal tea before bedtime definitely counts! This nightly ritual will both hydrate and relax you.
Jun 1, 2025 - Feelings of discouragement are a possibility with today's celestial energies. What you want may seem to be out of reach, quickly breeding a feeling of sadness. Focus on all that you do to nurture yourself, and the many small accomplishments you've made since reading your wellness horoscope! You can take steps to avoid the pitfalls of depression as soon as you recognize the signs. Definitely ask a friend to cheer you up - that's what real friends love to do!