Feb 21, 2026 - There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet it is not so easy to stick to regular breathing exercises. Greater control over your own attention will increase the quality of your life immeasurably.
Feb 22, 2026 - Awareness can lead to two very different places: confusion and clarity. When you become more aware of what you need in your life, and you clearly go for it, you find clarity. Resistance, however, leads to confusion. When you feel confused, respect yourself and the process of working through it by staying with the confusion until you have experienced some sort of shift. Your own practice of either meditation or light exercise will be your guide. Talk rarely accomplishes anything; being with yourself more consciously is what's required.