Jan 19, 2026 - Jan 25, 2026 - As the start of the week, you might be feeling especially emotional and as though you’ve been putting your personal needs on the back burner for far too long in order to tend to those around you. This can be a time to rest and reflect on how you can step up your efforts to address your own needs while also reimagining how you can continue to work toward long-term goals in your relationships and career without compromising your self-care. Later, this is a time when it could feel easier than usual to connect with colleagues and collaborate on everyday to-dos. You might also find that pairing up with a coworker, friend, or loved one on a fitness plan helps drive results.