Apr 18, 2024 - Keeping to yourself is not recommended during the next few days. You may experience feelings of depression if you spend too much time by yourself. Try to include other people in your daily health regimen to create a fuller sense of "good" in your life. Invite a friend or co-worker to attend a virtual yoga class with you. Some deep breathing and a few laughs are just what the doctor ordered! Remember to drink water whenever you exercise to help wash away the toxins that are released.
Apr 19, 2024 - With no one but yourself to count on you will not be a happy camper today! You appreciate knowing that you are part of a community (large or small) that works together to get things done. To bring some community into your life why not investigate the organic farms in your area and find out whether they have a club you can join. You can help garden, or just receive a monthly basket of fresh produce!