Feb 20, 2024 - You will feel sympathetic to the underdog today. You may also feel so sensitive that you get your feelings hurt through some kind of misunderstanding. Bolster your defense mechanisms with "protective" measures. Sign up for an online self-defense class. Look into the martial arts as a new form of exercise to integrate into your repertoire. Give yourself the benefit of drinking plenty of water and substituting herbal tea for coffee every so often. Echinacea and chamomile are recommended.
Feb 21, 2024 - Balancing the need for emotional security with the drive for independence is an essential part of your life path. This process can be mirrored in how you approach exercise. The security of a daily routine is beneficial and reliable. The drive to do whatever you want, whenever you want can sometimes lead to a gap in progress. If you can't make exercise happen some days, balance that out with lots of water and no coffee.