Jun 29, 2025 - Today's transit can make us feel that everything needs to be perfect before we take another step forward. This is a form of paralysis and should be dealt with accordingly. You have nothing to gain from keeping your health on hold due to some unresolved feelings. If you can't bring yourself to stop eating sweets, that's no reason to put off getting in a good workout! Even if you feel it's useless, you are building a healthy habit that will outlast your negative ones (hopefully)!
Jun 30, 2025 - You will benefit from having variety in your exercise regimen. Boredom can make you give up on a practice that is essential to your health, so try and acquaint yourself with a few forms of exercise that you find challenging and enjoyable. There are literally hundreds of exercise apps and subscriptions on the market today, many of them free or of little cost. Try something that you've never done before but always wanted to learn! This will keep boredom at bay.