Dec 25, 2025 - Waking up a little earlier can give you the opportunity to have some healthy time alone before the day begins. You will benefit from taking a little time each day to center yourself in terms of what you want to accomplish. You tend to get wrapped up in other people's agendas because you are so talented at helping others achieve their goals. Focusing on yourself over a cup of herbal tea in the morning can have a powerful effect on your life.
Dec 26, 2025 - Staying focused on your dreams is part of what physical exercise is all about. With training, discipline and endurance in our daily lives, we learn to expect results from where we direct our energy. Thus, wishing something could be a certain way (in work or romance, for example) can be effective only with the additional persistence and goal setting we learn through physical exercise and diet. Your healthy habits go a long way toward making your dreams into realities.