Feb 4, 2025 - The atmosphere of the day provides lots of energy and shows you that you need to engage your mind to manage your body. Think of your mind as the heroic forest ranger who contains a raging fire. There is a lot of positive use in fire, but it must be contained. Discipline is the name of the game. Use your mind to convince yourself to get your running shoes on, to prepare a healthy dinner, or to get up and refill your water glass.
Feb 5, 2025 - You may feel lonely and blue today for no apparent reason. Don't succumb to the temptation to close yourself off - we all need outside communication once in a while! Start thinking about activities that make you feel good. Has it been a while since you’ve had a good heart-to-heart chat with your best friend? Does volunteer work appeal to you? Maybe you’d like to start taking some type of virtual class once a week. Try yoga; the effects of yoga are profound.