Apr 5, 2026 - The decisions you make every day end up determining the path you take, so why not slow down a bit? I'm not suggesting you come to a full stop, so don't head for the couch! But it would be a good idea to clear the excess clutter (i.e. seemingly large looming problem that really, once you get a little perspective, are details) out of your head. Active meditation is a good way to accomplish this. Try committing yourself to yoga, or at least deep breathing exercises three times a week. You will notice those big decisions seem to take care of themselves, as if by magic.
Apr 6, 2026 - Let's keep filling your bathroom cabinet up with important tools in the mission of deep relaxation! Do you have a bottle of lavender essential oil? This is one of the favorites of massage and aroma therapists the world over. lavender soothes the skin and, when inhaled, settles the mind. Essential oils are easily found in health food stores. Put three or four drops in a hot bath at night. Alternatively, put one drop on your pillow and expect one of your best night's sleep ever!