Feb 21, 2026 - If you miss sleep or skip meals, you are likely to say things you regret. Keep this in mind today. Bite that tongue, turn those words into thoughts, and let it go. Isolate yourself in a comfortable way. Recognizing when we don't want to be around people is very important. Your own mind has oodles of information to give you if you will listen. Feeling irritable is a sign that "you have mail." A breathing or yoga session at home highly recommended.
Feb 22, 2026 - You look like you have a lot on your mind, even when you don't! This is a good reason to involve yoga in your health routine. Yoga is good for the body, but it is essentially designed to calm the mind so that the spirit can be more present. The practice of yoga has many schools - one is certainly right for you. If you want to explore them, there are many introductory videos available online, you just need to try to find them. Try it out - a wonderful new experience may be waiting for you!