Dec 13, 2025 - To keep your energy going strong at this time, it is important to keep an eye on your dairy intake (dairy slows the metabolism). Walking and running will help burn off "dead baggage energy," but make sure you stretch out your lower body thoroughly before engaging in these activities, as hips and thighs are sensitive areas for active people. The liver is taxed due to today's busy lifestyles, so use Milk Thistle (herbal tincture) in your tea to cleanse it - about 15 drops per cup.
Dec 14, 2025 - You certainly love having plans, although your plans often change! To involve planning and variety in your life, ask a friend to be your partner in meal-planning for the next few weeks. This is a wonderful way to manage your diet with a fun and interesting twist. You can both hunt down healthy recipes and alternate the task of preparing them for both of you to enjoy, if possible. Making your health goals a shared task is both realistic and full of surprises!