Dec 26, 2025 - Staying focused on your dreams is part of what physical exercise is all about. With training, discipline and endurance in our daily lives, we learn to expect results from where we direct our energy. Thus, wishing something could be a certain way (in work or romance, for example) can be effective only with the additional persistence and goal setting we learn through physical exercise and diet. Your healthy habits go a long way toward making your dreams into realities.
Dec 27, 2025 - Every once in a while, you need to get out of the house at night and really have a good time with friends. Unfortunately, “partying with friends” is not considered an “essential service” during this time. You’ll have to get creative: virtual karaoke parties, video dance parties, or even holding a silent disco in your living room (so as not to drive your neighbors insane) are all things you can try. To really make the most of these occasions, consider the big picture and recognize the little things that really make a difference to your health. Drinking plenty of water will keep your body relaxed and ready to release the tension that’s invariably been building for weeks now.