Feb 2, 2026 - Today it's all about your diet, and I'm not referring to weight! Give yourself what you've been craving; we often crave what our bodies need. It's important to listen to your body, especially when you drive yourself as hard as you do. Iron, calcium and Vitamin A could be good for you right now. Whatever it is you've been thinking about is probably a message from your bones or your skin. If you can't think of anything, bear in mind this bit of wisdom and start listening to your body's dietary whispers!
Feb 3, 2026 - All your hard work will pay off eventually, and today you get a glimpse of the reward! The discipline you have been adhering to in terms of your physical fitness routine ought to show you some positive results. But mostly it's an inner satisfaction you feel. Discipline helps keep you poised for inspiration. Today you may find the wind is at your back. Don't sit down for a breather but do enjoy the fresh gust of positive reinforcement!