Mar 29, 2026 - You will most likely have a rush of memories or flashbacks surface today. Happy memories can be signals or suggestions from your soul to repeat something in your life. If you flash on yourself in excellent shape years ago, it is clearly a sign to work toward that physical state starting today. If you suddenly remember the time you realized that most vegetables aren’t actually gross it just turns out that you’d never had them prepared correctly, it's a perfect evening to dig up a recipe for those little nutrition bombs and serve them for dinner!
Mar 30, 2026 - Your health practices are a wonderful way to reconnect with lost parts of yourself. The meticulous child who arranged her sock drawer every Saturday might reemerge as you wash up after cooking a nutritious meal; the bounding little gymnast who had the energy of a puppy may float across your mind each time you roll out your yoga mat. As your practice strengthens, remember to embrace gently the parts of you that emerge. It is through acceptance, not judgment, that we achieve wholeness.