Oct 10, 2024 - Give into your desire to exercise! You will feel the pull right now to get to the gym, if possible, or get out of the house for refreshing walks or runs, and it's important to seize these urges and act upon them. Your body is crying out for energy renewal. And let's face it, you have to spend energy in order to get energy. You may also want to consider doing yoga or other stretching and deep breathing exercises. You will notice a rise in energy and a rise in your spirits!
Oct 11, 2024 - You may feel resentful that there is not enough room for you to shine these days. Don't worry - those days are just around the corner. In the meantime, take your body seriously and pay attention to it the way you like people to pay attention to you! Become fascinated with the process of balancing your diet with fresh foods and plenty of water. Adore your muscles as they work to lift weights at the gym, if possible, or hold poses during yoga sessions.