Dec 3, 2023 - If you can connect with the subtle process of growth, you will be able to get a lot out of each season. Begin letting go of old, unnecessary behavior patterns and feel the gentle shifting inward, which is where you will find the next step. Letting go is not an easy task, so it is important to keep your mind open to the new. You are only giving up in order to get something else, something hopefully healthier and happier for you!
Dec 4, 2023 - If you are staying grounded and have been making headway in the choice of food you eat and your daily exercise practice, today may come and go with no great strain. If, on the other hand, you have been ignoring your body's more subtle messages, you may receive a wakeup call. Attention is required in order to live the healthiest way possible. Address your body's wishes as much as you possibly can. If you don't hear your body's messages, you need to take the time to tune in.