Oct 22, 2021 - If yesterday you found yourself able to center yourself and practice a healthful routine, today you may feel a shift. The ability to sense your emotions is increased today; however, you are also feeling ambivalent. There is a tendency to drop the practice when you don't get an answer quickly, but this would be foolish. If you practiced yoga yesterday, great! Practice again today. If you didn’t practice yoga or exercise or even put on pants yesterday? Well, that was yesterday, and today is today. No time like the present to add something beneficial to your routine.
Oct 23, 2021 - The atmosphere of the day provides lots of energy and shows you that you need to engage your mind to manage your body. Think of your mind as the heroic forest ranger who contains a raging fire. There is a lot of positive use in fire, but it must be contained. Discipline is the name of the game. Use your mind to convince yourself to get your running shoes on, to prepare a healthy dinner, or to get up and refill your water glass.