Apr 19, 2024 - Often the most lasting impressions our parents make on our lives can be found in how we treat our bodies. What you eat in the morning and at night, how much you exercise and your attitude about exercise, and how you regard rest are all things we learn at a very early age. It takes courage to re-examine these items as adults and take full responsibility for our health. Take today as your first challenge and just be aware of your health habits.
Apr 20, 2024 - The good thing about today's planetary alignment is it gets you to focus on your physical needs. With your attention span being what it is, you will benefit tremendously from a regular exercise schedule. The aspect also helps you focus on what you need on a daily basis, so use this to keep track of what kind of exercise you are getting. Be sure to breathe deeply whenever you find yourself walking from one place to another - that counts for a lot!