Mar 31, 2026 - When you feel unbalanced it's a little more upsetting than it is for other people. For instance, when you break the routine in your exercise practice you tend to feel the effects quite strongly. You can use this sensitivity constructively. If you need to start a health practice and have trouble getting motivated, all you need to do is start and the energy rush you will get will make you want more right away. Use this momentum to build a health regimen.
Apr 1, 2026 - With so much focus on politics, it is easy to lose track of the daily wellness program we all need to keep in order to stay healthy and take advantage of the many privileges we have in our modern society. This is a good time to take stock of what you have and how you can put it to its best use. Take your body for example. Can it do all the things you dream of doing (realistically speaking)? Work at it - gently.