May 30, 2025 - The planets are hinting at the idea of change. Know that unhealthy habits will not go away unless you do something to change them. The most important health habit for you is sleep. Sleep allows the organs to rest, cells to regenerate, and gives the conscious mind a break. Make quality sleep a priority. First, adore your bed! Make it your refuge of comfort. Spending money on a good mattress or nice sheets and pillows is definitely allowed! Also, get enough exercise during the day so that you are tired at bedtime.
May 31, 2025 - The day's planetary aspect offers a good reminder to make sleep your priority. Remember that sleep nurtures you more than anything. Many people find themselves restless at bedtime. When the mind quiets down at night, many things can rush in and distract you from continuing to relax. It can help to establish a routine, like what you may have done as a child, to remember how to properly fall asleep. Follow the same routine each night, and your body will help you ease into relaxing dreamland.