Dec 21, 2025 - Keeping yourself in good shape is one of the things you can really be proud of. Your health is the sum total of all the time you put into keeping fit, eating right and staying out of harm's way. Dedicate yourself to this noble effort now. Favor doing for yourself over doing for others when it comes to your health. What you do for yourself in regard to your own health will go much further than anything you can do for someone else.
Dec 22, 2025 - You may find yourself obsessing on something that doesn't matter today. Stick to your healthy habits during this distraction, and when push comes to shove, stand firm about your health! We all feel out of control once in a while. Remind yourself that you are not perfect, nobody who's anybody expects you to be perfect, and you are not aiming for perfection! If this doesn't help quell the obsessive thinking, try getting to bed early and trying again tomorrow!