Dec 9, 2025 - Walking is probably the most under-rated exercise because it doesn't require much exertion, and people do it every day. But how much do you actually do it? Do you walk instead of taking the bus whenever possible? Do you think 8-10 blocks is "too far" to walk? There are serious health benefits from walking: it tones your entire body, you can do deep breathing exercises at the same time, and the body naturally aligns itself when you walk with a straight back and an extended chest.
Dec 10, 2025 - Giving to others is something you enjoy doing because it's a way to express your intuitive nature, which can sometimes get overlooked. You are a sensitive person, and getting your needs met can go overlooked as well, unless you have very old friends who've known you for a while! You need to learn to put your feelings into words. Be on the lookout for ways to express your feelings and to be heard. A virtual book club is a fun and social way to express your emotional response to literature and could be a good place to start.