Dec 5, 2025 - Have you enjoyed going on a Stairmaster when you’ve worked out in the past? The motion of the Stairmaster mimics the climbing motion that we miss in our lives when using elevators, escalators and other such devices. During your fitness activities, try to visualize what you are getting out of the exercise both physically and mentally. The time you spend working on your body is precious to the development of your self-esteem. Give yourself a double workout by releasing and strengthening within your mind and heart as well.
Dec 6, 2025 - Do people think you are "too serious" at times? If you hear this too often, the natural reaction would be to take it as criticism - after all, you are only trying to understand yourself and others. Other people might actually be picking up on your dedicated nature to help the needy, to work for a cause. In order to integrate your inner nature with outside events, look into group activities, if possible, such as "Walking for a Cure" or other athletic events which benefit a cause.