Nov 24, 2025 - You look like you have a lot on your mind, even when you don't! This is a good reason to involve yoga in your health routine. Yoga is good for the body, but it is essentially designed to calm the mind so that the spirit can be more present. The practice of yoga has many schools - one is certainly right for you. If you want to explore them, there are many introductory videos available online, you just need to try to find them. Try it out - a wonderful new experience may be waiting for you!
Nov 25, 2025 - Knowing when to stop and when to go forward can be a real source of anxiety. Picture the little billy goat on the mountain, unsure of his next step! Others may say that you make a big deal out of nothing, but inside you feel anxious. Ignore them! But don't ignore your anxiety. Create a habit of doing things that release tension and calm your anxiety. Schedule the time to pamper yourself in some way and keep it: it is a preventative measure, not a cure for symptoms!