Jul 25, 2024 - Your need to feel needed and useful gives you the drive to work tirelessly to meet your goals or the goals of others. This is an admirable quality intensely favored by our modern society, but step back and take a realistic look at what it's doing to your body. Are you putting off exercise in order to work more? Are you skipping meals or eating poorly due to the work schedule you keep? Make your work ethic a real virtue and remind yourself when it's time to quit!
Jul 26, 2024 - Don't let progress stand in the way of feelings! This is a week that will probably find you wondering "what's it all for?" - and though you won't be able to answer this question necessarily, it's important to give yourself the time to enquire. Slow down the pace a bit and open up to your inner voice. Give yourself time to unwind and rejuvenate by carving out time in your schedule for exercise. Drink a lot of water afterwards and remember to breathe deeply.