Jun 5, 2023 - Regularity in practice is the answer to almost all of your health concerns. You will benefit tremendously from a regular yoga practice, running, or gym workout. Exercise can be almost a religious practice for some, for it relieves the nervousness and anxiety that plague everyday living. Finding a reason for the health regimen you keep is a good idea. This is a good time to ask yourself, "What is health all about for me?"
Jun 6, 2023 - Keep asking yourself what health means to you, even if you've found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those "healthy things," because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and the mind (it beats the "running around in circles" game!). Keep investigating where the food you eat comes from.