Sep 7, 2025 - Do you ever experience cold hands and feet? This is a sign of weak circulation and can be aided by activities such as fast walking, running and swimming. Look at your exercise schedule and pay attention to what really gets your blood moving. If you can afford a massage every few weeks, it's a good time of year to make this a monthly practice if possible. When all else fails, stand on your head! Not only your blood circulation, but also your immune system will benefit from this special attention.
Sep 8, 2025 - You are generally no stranger to suffering. Your quiet, internal world is constantly interrupted and disturbed by the goings-on of the human race. In order to keep your equilibrium, you must have one or two hobbies that strengthen your inner world. Painting comes to mind or playing some kind of music. Knowing the kind of atmosphere you thrive in is paramount. Give yourself what you need in order to feel secure in your environment.