Dec 3, 2024 - When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropriate ways. And if you've been thinking about exercise rather than doing it, remember that you have a better night's sleep if you burn off stress with a run after your work is finished.
Dec 4, 2024 - The more honest you are with yourself, the more opportunities you will have to accomplish your goals. As you give in to the doubts you have about your own willpower, you magically find exercise companions. As you talk openly about your issues with food, you become privy to approaches and strategies that would otherwise have eluded you. What you keep inside due to fear of ridicule or exposure will only fester and cause you unhappiness in the end.