Oct 22, 2021 - Giving yourself the benefit of the doubt is something you might need some help with. There is a tendency to judge in each of us, try to be as kind to yourself as you would your best friend when giving them a pep-talk. Give yourself the freedom to take care of yourself first, in doing so you will be better prepared to help others when they inevitably need your support. Check-in with yourself daily about which foods feel most nourishing for you and your exercise regimen. Small changes that you can actually stick with will have a greater effect on your health in the long term than huge changes that are too difficult to maintain.
Oct 23, 2021 - When you feel unbalanced it's a little more upsetting than it is for other people. For instance, when you break the routine in your exercise practice you tend to feel the effects quite strongly. You can use this sensitivity constructively. If you need to start a health practice and have trouble getting motivated, all you need to do is start and the energy rush you will get will make you want more right away. Use this momentum to build a health regimen.