Jul 7, 2025 - Continue looking for the positive in all that you do. When you give yourself positive reinforcement for healthful actions, you are more apt to take these steps in the future. When you go for a glass of water (particularly when you are not thirsty), try telling yourself why it is good for you with a soothing tone. Your inner voice plays a great role in how you treat yourself. Make it loud and reassuring.
Jul 8, 2025 - The way to a stable relationship with your body is through open communication with your inner perfectionist. You need to remain open to the part of you that wants things to be "just so" and let it know when it's being too demanding! All you need to do is a little each day. A few glasses of water here, a short jog there, a salad or fresh vegetables on a daily basis. It's the negative self-image that becomes too much to bear.