Jun 5, 2023 - There is a good deal of harmony in the air today. Give yourself the opportunity to tune into it through yoga or perhaps some individual tantric practice that you may enjoy already. It's a wonderful asset to have a schedule that includes yoga, because it both calms the mind and tones the body. You need to go regularly in order to receive maximum benefit. You will experience a feeling of heightened well-being.
Jun 6, 2023 - If you are feeling overwhelmed today, give in to your nurturing qualities in order to protect yourself from any harm. Don't push yourself. If you can get some kind of exercise in it is recommended but remember that rest is as important as activity. Treat yourself to a hot bath with drops of lavender oil and take some time by yourself to write in your journal or listen to music. The way we treat ourselves when we feel under the weather deeply affects our health.