Mar 13, 2025 - Getting serious about your health can be an enjoyable process if you remember to do so gradually. Remember to slowly increase the amount of exercise you get, and to introduce new activities gently. Try to adjust your eating habits by making small changes - but make these changes! If you want to reduce dairy, for example, first give up certain forms that you won't really miss, like cheese on your sandwich. You will notice your awareness rising with every decision you make.
Mar 14, 2025 - Pacing yourself is the name of the game. Whether you have just started an exercise regimen, or been at it for a while, pay attention to your pace. If you are beginning a new health practice, make it relatively easy to manage - so you can keep on doing it! Don't press yourself too hard in the beginning - remember, you are building a habit. Likewise, when you have been doing something for a while, it's important to press yourself gradually further into it (increasing the pace), so that you stay interested.