Mar 22, 2026 - Watch out for the temptation to go over-board today! You are practicing keeping your health boundaries this month. Health is largely dependent on sleep (observe the midnight hour) and a regular, healthy diet. Try to guard your sleep the way you would the fountain of youth - they may as well be the same thing! Your sleep affects your attitude, and they say attitude is everything. (Attitude is also breakfast: water, fresh fruit and whole grain toast is a great attitude!)
Mar 23, 2026 - You have been enjoying a fairly boisterous ride these last few weeks. To help balance your energy, keep yourself on a strict diet of moderation. This means you can eat anything you like, just do so in moderation. Continue to enjoy your usual exercise program and above all - make your sleep schedule as regular and delightful as possible. A little Lemon Verbena on your pillow at night is a lovely thing to fall asleep to!