Mar 21, 2026 - When the usual routine of eating lots of salad and getting regular exercise seems boring and predictable, prepare or order a really heavy dinner, like a fondue. Pay attention to how you feel the next morning and ask yourself which diet you prefer! You may not even have to do this because you can anticipate what the answer would be. We must always entertain our decadent impulses seriously, or we will miss the opportunity of using our better judgment!
Mar 22, 2026 - Watch out for the temptation to go over-board today! You are practicing keeping your health boundaries this month. Health is largely dependent on sleep (observe the midnight hour) and a regular, healthy diet. Try to guard your sleep the way you would the fountain of youth - they may as well be the same thing! Your sleep affects your attitude, and they say attitude is everything. (Attitude is also breakfast: water, fresh fruit and whole grain toast is a great attitude!)