May 31, 2025 - Avoiding getting stuck in negative behavior patterns requires the following: suspending judgment, clarifying what works best for you, and doing what you can to make the day end on a positive note! If you remain open and loving toward yourself when you've made a poor choice, you will have the opportunity to learn what got you there. This is a good time to develop good diet and exercise habits. If you typically decide on your outfit a day in advance, or if you are good at planning the weekend's fun, try using the same type of planning toward the next day's diet and exercise!
Jun 1, 2025 - Today you get the feeling that rules are senseless. It's a bored feeling that needs to be re-integrated into the big, beautiful circle called "caring for yourself." To help brighten your day, and maybe take the doldrums out of the exercise routine or the dietary concerns, try to find something you need to just feel good today. New shampoo? Bubble bath? A special color in a scarf or shirt? A hot bath is definitely recommended - with drops of jasmine or pine essential oil.