Dec 19, 2025 - With nothing but your own conscience to guide you, it can be fairly challenging to get the exercise you need on a daily basis. Give yourself the luxury of a virtual personal trainer if you can afford it, and you feel you would benefit from that extra guidance. Otherwise, develop a workout schedule with a friend so that you are not alone on this very important venture. Your exercise regimen is only valuable if you do it consistently. Make it easy for yourself.
Dec 20, 2025 - You are human and you need a hug every once in a while! It's not about sex or seduction, it's just a deep confirmation that you are a good and loveable person. If you can relate to this need, don't hesitate to get a hug from someone who loves you! Your emotions can feel a bit raw - you may experience tears or sad feelings even as you receive this hug. Let the feelings release and don't question your emotions.