Aug 18, 2025 - Balance is difficult to achieve when you feel distracted. It is important to choose the food and the kind of exercise that is right for you. As an individual that depends on balance, you might do well learning some meditation practice - no matter how big or how small the practice, it will aid you tremendously. Some aspects of yoga involve meditation, and you can find online classes or tutorials that fit your needs. A more expanded technique is Transcendental Meditation, or TM.
Aug 19, 2025 - You may have learned ways to ignore your need for balance - putting your finger on these will be part of the challenge in creating a structure that gives you more of it. Have you considered what foods make you feel light yet satisfied, energized and happy? We all have specific foods that work best in our system, but too few of us are conscientious enough to notice what they are. Today's planetary configuration encourages you to examine your personal habits.