Jul 11, 2025 - If you can get some extra rest these days, it would be recommended. You've been going a breakneck speed and your body is probably more tired than you realize. Your mind can go on completing tasks forever - it's rare that you change your plans to accommodate your body's needs! You can begin to address this tendency by "scheduling" regular yoga workouts into your week in order to learn to check in with how your body is really feeling.
Jul 12, 2025 - If there is a great weight of emotional energy surrounding you right now be reassured to know that with today's position of the planets this is to be expected! There's not much you can do to alter the effect of this aspect. You will want to stay focused on your exercise regimen, or create one at this time, in order to avoid feeling depressed. A healthy diet with lots of greens is good for you. Your energy will be greatly enhanced by drinking plenty of water as well.