Feb 4, 2025 - Coming full circle gives you a sense of accomplishment. Notice the things that you have accomplished, and you will inevitably see the pattern of ending up where you started but with greater self-awareness. Caring for yourself and your body is a way of constantly adapting to change while greeting "the new" optimistically. Our diet is our best prevention against disease, exercise our best weapon against depression, and good sleep our best way to feel truly centered. Concentrate on developing these skills to the fullest.
Feb 5, 2025 - It's time to get down and stretch! If you have any physical or emotional ailments, I recommend you take yourself to the floor and stretch out your spine - it is certain to help. Remember, your imaginary lion's tail is attached to your spine. Any feelings of being bottled up, emotionally or physically, will dissipate with a good long stretch or a visit to your local yoga establishment. Remember to always drink a lot of water after you stretch out your spine - it increases flexibility.