Apr 28, 2026 - Today you might read a book on exercise or nutrition that seems a bit unsettling, Cancer. According to the book, you're doing everything wrong! Remember that what the author is probably outlining is a certain practice that worked for him or her. Everyone is different. Don't change your habits for practices that don't feel right. Consult a professional if you're still concerned. Such a person is more than capable of discerning what's right for you.