Jun 23, 2025 - You are vulnerable to catching cold and must take special care to avoid contamination. Be aware of what you touch and wash your hands often. Bacteria are spread largely via the hands, and you should be careful about putting your unwashed hands near your mouth. Additionally, pay attention to who is sick around you and don't use a telephone that someone who is infected with a cold has just used. Knowledge of transmission is a great defense against infection.
Jun 24, 2025 - When you are disciplined, no other sign can produce the kind of beneficial life source that you are capable of because your higher self is generally geared toward helping others. You must ground your physical body in the here and now to be able to reach that higher self. Use discipline to train your body to crave exercise and your mind to crave the healthiest foods possible. Here begins the successful adventure!