Apr 25, 2024 - Communication is one of the main tenets of good health - we are responsible for working out the physical and emotional energy we come into contact with. Often, we can tackle both at once. Long runs give us time to focus on specific issues and find solutions. Yoga classes help us get centered and look within to find patience when we thought we'd run out. Try to exercise with the awareness that your heart must be healthy in order to speak its truth.
Apr 26, 2024 - Today's planetary energy can make you aware of expression and breathing. This can provide you with a clue as to the direction your fitness regimen might go in! Pick something you love to do that involves fresh air: hiking, walking, cycling, swimming, running - and do it! This is something you certainly need to take seriously - even if it's rolling down the window when you are driving! Meditate on what fresh air does for your lungs.