Jun 5, 2023 - If you followed yesterday's advice, you would perhaps feel the benefit of maintaining your personal energy within yourself - not giving it out to other people or situations. Building further on this, try staying focused on your breath today. Exercise, and eat your meals slowly and deliberately so that your breath remains the priority in all that you do. The rhythm of your breathing is the guiding pulse to maintaining positive energy. Doing what's right for yourself is not always easy. Stay focused.
Jun 6, 2023 - Remember it's not the situation that matters, it's how you handle it. Continue to breathe consciously, focusing on your breath when you exercise and when you go to sleep as a way of heightening awareness. What you eat is important, but HOW you put food into your mouth is more important, today. First, make sure the food is appetizing to your body and mind. Next, arrange the food in a pleasing manner before beginning to eat. Center yourself. Eat slowly and enjoy.