Dec 3, 2023 - Keep asking yourself what health means to you, even if you've found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those "healthy things," because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and the mind (it beats the "running around in circles" game!). Keep investigating where the food you eat comes from.
Dec 4, 2023 - There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet it is not so easy to stick to regular breathing exercises. Greater control over your own attention will increase the quality of your life immeasurably.