Dec 9, 2025 - One of the best ways to improve your health is to give yourself more time. No, I am not talking about turning back the clock! Give yourself the time between activities to re-group and understand what you want and need to do next. When we rush from place to place, we lose our sense of purpose and regret the time we waste. Even the choice of what you eat will be affected by giving yourself enough time to notice what you really want.
Dec 10, 2025 - You generally need a lot personal time to sort out your complex feelings about the world. Try engaging in sports that can assist you in getting the most out of your personal time. Long distance running, swimming, hiking and mountain biking all require significant time commitment, which you can then put to good use inside your head. Healthy habits that meet your needs in combination are priceless. It's a long life, and you will enjoy yourself more, and have more to share with others!