Jan 1, 2026 - With so much focus on politics, it is easy to lose track of the daily wellness program we all need to keep in order to stay healthy and take advantage of the many privileges we have in our modern society. This is a good time to take stock of what you have and how you can put it to its best use. Take your body for example. Can it do all the things you dream of doing (realistically speaking)? Work at it - gently.
Jan 2, 2026 - Give yourself an inch and you might take a mile! I recommend you bring that tendency poolside! Swimming is an exercise that benefits the body and mind, and it is not an expensive sport. Whether you are a beginner or a High School champ, try to integrate this lovely, low-impact sport into your life. It strengthens your lung capacity while toning your whole body, and once you get on a roll it can be like meditation. Weather permitting, it's a wonderful bonus to be outside!