Jun 23, 2026 - It's never too late to begin your health regimen. Whatever you find yourself doing in the present moment can be shifted in a healthier direction. If you're about to have a meal, think about the most nutritious thing you could enjoy, and make that your priority. If you're about to go home, ask yourself what kind of exercise you can fit in between now and bedtime, and make it happen! With practice, the healthy habits will come naturally.
Jun 24, 2026 - Give yourself the benefit of looking good. That's right: pay attention to how you look. This is not as superficial as it sounds. Making yourself look good is an effort to notice what you like about yourself and what you feel are your strongest characteristics. Noticing this is the first step toward acting on what you want to improve. Whether it's a haircut or some exercise, you will accept what you need to do more readily in the context of "looking good."