Mar 2, 2026 - Give yourself an inch and you might take a mile! I recommend you bring that tendency poolside, if possible! Swimming is an exercise that benefits the body and mind, and it is not an expensive sport. Whether you are a beginner or a High School champ, try to integrate this lovely, low-impact sport into your life. It strengthens your lung capacity while toning your whole body, and once you get on a roll it can be like meditation. Weather permitting, it's a wonderful bonus to be outside.
Mar 3, 2026 - This is a good time to pay special attention to your feet. Filling tubs of warm water should be a usual practice, especially when you regularly have to wear socks or stockings and shoes. If you’re able to enlist the help of a special friend to make this a really worthwhile process, that's even better: add a dozen drops of lavender oil (or Australian tea tree oil) to the tub of warm water and soak your feet. Consider referring to a book on reflexology and discover the therapeutic benefits of foot massage with your friend.