Jun 30, 2025 - Every once in a while, you need to get out of the house at night and really have a good time with friends. Unfortunately, “partying with friends” is not considered an “essential service” during this time. You’ll have to get creative: virtual karaoke parties, video dance parties, or even holding a silent disco in your living room (so as not to drive your neighbors insane) are all things you can try. To really make the most of these occasions, consider the big picture and recognize the little things that really make a difference to your health. Drinking plenty of water will keep your body relaxed and ready to release the tension that’s invariably been building for weeks now.
Jul 1, 2025 - Make yourself available to get the maximum benefit out of healthy opportunities that will be coming your way. Be on the lookout for invitations to online groups that are centered around holistic wellness. Try to shape your life in a way that lets you gradually increase the number of activities you engage in that have a positive effect on your health.