May 21, 2026 - Remember it's not the situation that matters, it's how you handle it. Continue to breathe consciously, focusing on your breath when you exercise and when you go to sleep as a way of heightening awareness. What you eat is important, but HOW you put food into your mouth is more important, today. First, make sure the food is appetizing to your body and mind. Next, arrange the food in a pleasing manner before beginning to eat. Center yourself. Eat slowly and enjoy.
May 22, 2026 - If you run into difficulty today, it will benefit you to take a break and give yourself some quiet, private time to cool down before taking action. There is a strong tendency to act irrationally. Give others the benefit of the doubt. Remember the phrase: "I'll have to think about this and get back to you." These words can help when your emotions are too hot to allow you to think on the spot. Drinking hot beverages will help cool your interior pathways.