Dec 29, 2024 - There is a lot of stress in the air, and it is the wise person who takes it upon himself to unwind and get back to reality after a lot of interaction with others. After a lot of excessive communicating, you need to find the sound of your own voice again. Remember? It's the voice that instructs you gently through your health practices: eat this, don't eat that, wake up now to get some exercise in before work so that you don't get into personal conflicts while at work.
Dec 30, 2024 - Getting the most out of your private time starts with watching what you eat, so that any sudden changes don't make you feel uncomfortable. There is no reason why you shouldn't continue eating your basic three meals, with no snacks aside from fruit or veggies. With all the added stress nowadays, it is especially important to drink lots of water and stay away from dehydrating coffee and black tea.