Jan 2, 2026 - Give yourself an inch and you might take a mile! I recommend you bring that tendency poolside! Swimming is an exercise that benefits the body and mind, and it is not an expensive sport. Whether you are a beginner or a High School champ, try to integrate this lovely, low-impact sport into your life. It strengthens your lung capacity while toning your whole body, and once you get on a roll it can be like meditation. Weather permitting, it's a wonderful bonus to be outside!
Jan 3, 2026 - Be good to yourself, because nobody else has the power to make you happy - George Michael said that in one of his songs, and he might as well have been thinking of you! You need to take the power into your own hands and create the physical reality you can be happy in. This means opening up your eyes to all that you wish were different about your body and taking steps toward a future form that is closer to your ideal.