Nov 22, 2025 - Starting all over again isn't always easy. Sometimes you need plenty of reassurance and coaxing. It may be time to look into changing your health habits to make them even healthier than they are. A child does easily let go of its favorite things. Similarly, the grown-up does not appreciate new suggestions about how to behave. Without balking, try to look into what recurring themes you have about food in your life. Remember that there's really no criticism involved, just loving reassessment, and growth.
Nov 23, 2025 - When you have found something in your diet you'd like to improve on, give yourself adequate time to adjust mentally as well as physically. For instance, if dairy is very prevalent in your diet, don't eliminate it all together! This kind of enthusiasm is counterproductive. Try backing off of ice cream and cheese, while still relishing your morning latte. The whole self needs to be able to distinguish what is going on. Instead, gradually convince yourself of why and how you will reduce dairy in your diet.