May 24, 2026 - For someone who likes to have balance, it can be especially unnerving to be caught unawares. There is some panic that often occurs, a feeling of urgency and a sense of responsibility to make everything OK. Give yourself the benefit of the doubt and develop a systematic way of dealing with this feeling. Deep breathing exercises, which are taught in most yoga disciplines, along with drinking a few glasses of water, are the best ways to calm the body and the mind.
May 25, 2026 - Spoken words that are unfair or mean can irritate you greatly, throwing you off balance. In order to deal with this, consider healthful practices heavily involving breathing, namely, running and yoga. There is a natural balance that takes place when you use these practices to calm yourself. Learning to incorporate breathing into your daily health regimen on a more conscious level will not only calm you, it will also support clear thinking and seeing better. You will notice the difference.