Nov 25, 2025 - Have you noticed that the more you think about dietary concerns, the more relaxed you are about choosing what you eat? If you are prepared ahead of time to handle the daily decisions about what you will and won't accept in your diet, the choosing is much easier. You know throughout the day that you are planning on having a healthy body to feel good about and enjoy. Making the connection between loving yourself and the food that you eat is the first step.
Nov 26, 2025 - We all have our moments, and it's important to be able to forgive yourself for not always being the best friend your body ever had. There will be days when your good intentions are drowned in circumstances too big for you to control. But know that your control will improve, and you will come to learn that there is very rarely a circumstance that can make you eat something you are against. As you are building a solid practice of loving yourself through proper nourishment, however, forgive yourself happily and often.