Sep 7, 2025 - Remember the stuff about looking in the mirror and asking your reflection what you need? This is not something you can put off for the future (when you're not in this relationship, when your kids are grown, when your job is not so demanding). It's the #1 priority now. A good test is to notice how much water you drink in a day. If you can safely say that you drink over ten glasses of water a day, I'm off your case!
Sep 8, 2025 - There is power in knowing what you want, but it's not always easy! Ever spend too long looking at the menu in a restaurant? The waiter keeps coming, and pretty soon you order something just to get it over with? Now pretend you're the waiter. The best way to find what you want is to know what you need. If you know you need nutritious root vegetables into your diet, your want list instantly becomes more manageable and the power is in your hands to decide.