Nov 26, 2025 - We all have our moments, and it's important to be able to forgive yourself for not always being the best friend your body ever had. There will be days when your good intentions are drowned in circumstances too big for you to control. But know that your control will improve, and you will come to learn that there is very rarely a circumstance that can make you eat something you are against. As you are building a solid practice of loving yourself through proper nourishment, however, forgive yourself happily and often.
Nov 27, 2025 - You probably want things to happen more quickly than they do, especially when it comes to those recurring habits of eating on the run and not thinking ahead. Try thinking about how you like to look, and the preparation that's involved there. You might spend an hour a day on making yourself look good. Spend a quarter of that time thinking about what you need to have available to you at mealtimes. The first new habit to develop should be using forethought with food.