Feb 13, 2026 - Usually, you are a pretty happy and healthy individual. As long as you are in the spotlight and feel the admiration of those around you, you are energetic and seldom slow down. Yet, in order for this fire to not go out, you need to take care of your body's myriad needs. Visualize how you would eat and what schedule you would keep in a perfect world. Visualization is the starting place. Your enjoyment of unusual food can motivate you to try out new recipes that ultimately lead to a healthier diet.
Feb 14, 2026 - You will see many possibilities when you open your mind to what could be your diet and exercise regimen. You comprehend intuitively what is necessary. So, when you find the things you feel would help you most, write them down on a piece of paper, using two columns: one column for practices you've never tried before, the other column for things you already are doing or have done in the past. Figure out how easily these items could be incorporated into your life.