Dec 12, 2025 - You have a way of making the best of every situation, at least on the outside. You can, for example, convince others that you are having a good time when in fact you are troubled. You can even trick yourself into thinking that you are having a good time - as long as the spotlight is on you. But alas, you cannot fool your body. Are you giving your body what it needs to truly shine? If you've been pushing yourself lately, the thing you probably need most is rest.
Dec 13, 2025 - Elvis Presley died of heart failure. Got your attention? If you don't understand "fat," it is time to go on the internet and do fifteen minutes worth of research. You need to protect your heart against high cholesterol. Saturated fat (animal products and dairy) stimulates the liver to make LDL cholesterol, and there is overwhelming evidence proving its adverse effect on the arteries. Unsaturated fat is better: avocados, peanuts and olive oil. Live and learn!