Dec 19, 2025 - Waking up in the middle of the night is a sign of anxiety. The immediate need is to go back to sleep. Usually getting out of bed does not help. Try to stay in bed with the lights off. If you find yourself becoming more anxious, reading can help. To address the bigger picture, during the day try to understand what is at the root of your anxiety. Anxiety is a troubling issue for many people, and exercise can help minimize its strength.
Dec 20, 2025 - The planetary aspect today asks you to move inward and check your emotional balance. How easy or difficult is that for you to do these days? You tend to direct your energy outward: projecting your energy onto projects in the outside world or focusing on others. This is fine, but it's very important to be able to check in with yourself when you need to. A yoga practice gives you that opportunity, plus it's great for your muscle tone. Give it a try!