Oct 7, 2025 - Balance your diet? There is almost nothing more boring to you than the thought of doing something that nurtures you - alone. You'd much rather nurture someone else and have a relationship based on that! Whether it's your diet or your exercise routine, it's important to create a relationship with yourself that is encouraging and brings some excitement about staying healthy. If you prefer to be with other people, sign up for an online nutritious cooking class or join a virtual chat about exercise.
Oct 8, 2025 - The way you deal with your own emotions is the key to how you will treat others. We can't always know how we truly affect someone else, so the best practice is to treat yourself as gently and compassionately as you would like to treat another. This is not as easy as it sounds. To be truly compassionate with yourself you must honor your health in a way that is not always convenient. Your choices are what determine your conduct toward yourself.