Mar 20, 2026 - Your ability to manage your busy life has a lot to do with what you eat and drink, whether you exercise regularly, and how you take care of your bodily needs. Take a clear look at your eating habits and your exercise regimen. Can you prepare your own meals more often, starting from scratch, instead of just getting takeout from a neighborhood restaurant or heating a prepared meal? Can you add some more vegetables instead of adding a second helping of meat? It is the little things that can stand in your way to a healthier lifestyle. Being aware is the first step.
Mar 21, 2026 - It's a good idea to increase your strength at this time. Whatever you normally do for physical exercise, focus on strength building. If you run, try to increase the strength in your upper body to make take some of the burden off your hips. If you typically do yoga, substitute weightlifting once a week to increase your ability to hold a pose in the future. If you favor one side of your body, strengthen the weaker side this month.