Nov 27, 2025 - You probably want things to happen more quickly than they do, especially when it comes to those recurring habits of eating on the run and not thinking ahead. Try thinking about how you like to look, and the preparation that's involved there. You might spend an hour a day on making yourself look good. Spend a quarter of that time thinking about what you need to have available to you at mealtimes. The first new habit to develop should be using forethought with food.
Nov 28, 2025 - There is a lot of stuff to look at when we begin to examine our health, and especially our diets. Behavior learned from childhood does not fade fast. Food is everywhere: even in our relationships. It is a key way in which we relate to the world. Changing your diet changes who you are on some level, and this can be exhausting. Don't be discouraged if you become overwhelmed. Remember that if you think about food in a healthy way, you are already making progress!