Feb 15, 2026 - Creating your list of healthful practices may mark a turning point in your life! Here are some items that are probably on your list: drinking plenty of water, getting adequate rest, eating fruits and vegetables, and undertaking daily exercise of some kind. Once you begin to identify for yourself the practices you want and need in your life, you will be better able to find opportunities to fulfill them. It's important you think of things that appeal to you on some level, rather than listen to your friends. Your health is a personal matter.
Feb 16, 2026 - There may be more on your list than you feel you can ever accomplish! Don't be discouraged because you can't do everything, or because you can't become the best at something tomorrow. Becoming overwhelmed will hinder your progress. The goal is to slowly open up to the voice inside of you that intuitively knows what is right at a given time in life. Health practices come and go. The point is to remain mindful so that you can sense when your needs change.