May 30, 2025 - A breakthrough and a breakdown have more similarities than differences. There is much to learn from failure, and much to consider once success has been achieved. You cannot do enough to instill within yourself a core of regularity. Perhaps this is already recognizable in your life, but could it be a healthier core? If morning coffee is a ritual, would you consider changing to tea? Green tea? If the pattern is to be 5 minutes late, can you change it to 5 minutes early?
May 31, 2025 - You may secretly consider that doing something halfway is good enough. Well, it's time to blow that little secret out of the water - the only person you are really fooling is yourself! Begin regulating your behavior and noticing when you drift away from your intended goals. It's quite likely that you are setting your sights too high. Try reducing your workout time, easing up on your diet, and building the habit of regularly accomplishing what you set out to do.