Dec 9, 2025 - Pacing yourself is the name of the game. Whether you have just started an exercise regimen, or been at it for a while, pay attention to your pace. If you are beginning a new health practice, make it relatively easy to manage - so you can keep on doing it! Don't press yourself too hard in the beginning - remember, you are building a habit. Likewise, when you have been doing something for a while, it's important to press yourself gradually further into it (increasing the pace), so that you stay interested.
Dec 10, 2025 - When it comes to our friends, we often most appreciate their warmth and caring, and the tender sympathy that exudes from them when all is well. To keep access open to this part of your personal nature, it is important to regularly exercise and keep your energy unblocked. A regular yoga practice will help you tremendously. The blood circulation, muscle stretching and deep breathing combine to help you relax and center your exuberance, so that you can channel it.