Mar 27, 2026 - The planets are hinting at the idea of change. Know that unhealthy habits will not go away unless you do something to change them. The most important health habit for you is sleep. Sleep allows the organs to rest, cells to regenerate, and gives the conscious mind a break. Make quality sleep a priority. First, adore your bed! Make it your refuge of comfort. Also, get enough exercise during the day so that you are tired at bedtime.
Mar 28, 2026 - The day's planetary aspect offers a good reminder to make sleep your priority. Remember that sleep nurtures you more than anything. Many people find themselves restless at bedtime. When the world quiets down at night, for many it seems like the volume on their thoughts gets turned way up, making it difficult to relax and drift off to sleep. It can help to establish a routine, like what you may have done as a child, to remember how to properly fall asleep. Finding it hard to pry your phone out of your hands even though you are mentally and physically exhausted? Try leaving it in the other room or using it to play a guided meditation or hypnosis session designed to help you sleep.