Sep 27, 2022 - You generally need a lot personal time to sort out your complex feelings about the world. Try engaging in sports that can assist you in getting the most out of your personal time. Long distance running, swimming, hiking and mountain biking all require significant time commitment, which you can then put to good use inside your head. Healthy habits that meet your needs in combination are priceless. It's a long life, and you will enjoy yourself more, and have more to share with others!
Sep 28, 2022 - You love this time of year because it's all about evaluating and planning. What can you do for your health that was lacking during the past few months? If you prefer bottled water, do you have a water delivery service? It's cheaper than buying bottles. If you prefer organic produce, consider signing up with a monthly club that delivers local organic produce to your door for much less money than what you would pay at the market. Plan for a healthy year!