Dec 21, 2025 - The most effective measure of a healthy diet is how well you sleep. The quality of rest you enjoy has to do with how finely tuned your body is. What you eat affects your ability to exercise and relax. Take the time to notice how your body digests what you eat. Red meat is difficult to digest - leafy greens are easy to digest. Get familiar with the spectrum and start treating your body the way you would a finely tuned instrument.
Dec 22, 2025 - You are startled by the violence you see in the world, and you need to balance out the shock with predictably soothing activities. Surround yourself with gentleness in your home - create a safe haven. Practice soothing exercises such as yoga, stretching, and walking. Calm your mind with reading positive material and practicing meditation in any way you see fit. Give yourself the balance you need, and notice when you need to balance. Walking is a wonderful exercise for regaining balance.