Feb 25, 2026 - Today is likely the day you will be tempted to stray from your healthy diet or skip the exercise that is so vital to your well-being! There is an escapist yearning in the air, causing behavior to become associated with food and laziness. If you're going to sit home and watch a movie tonight, try to make small concessions: soy-based ice cream, popcorn with yeast flavoring instead of butter, fresh lemonade instead of soda pop!
Feb 26, 2026 - When you feel lost, and like you don't know what you want, stick to your routine. With the proper care of your body (good, fresh food, plenty of water and exercise), the subconscious will eventually reveal itself. Create a nurturing and predictable pattern for yourself today. Breathe consciously. A basic Hatha yoga workout would help quiet your mind. Whatever message is "hidden" inside of you will come out as long as you prepare yourself to receive. Let go and embrace the step of "not knowing."