Oct 7, 2025 - Walking can be a great exercise for you now because it gives you time to slow down and concentrate on yourself. You may need to think certain issues over and clear up excess mental clutter, not to mention free-floating anxieties. Walking (or long runs if you are an accomplished runner already) is a spiritual as well as a physical exercise and is highly recommended right now.
Oct 8, 2025 - The movement of the planets knocks everyone off their center a little bit, and for you this will typically mean reverting to behavior that doesn't exactly benefit you personally. That is, while trying to "do the right thing" you might not see the forest for the trees. Noticing each and every try means getting through your days doing something nurturing for your body: lots of drinking water, plenty of fresh produce and a varied diet that alternate sources of protein: meat, fish and legumes.