Mar 29, 2026 - Give yourself the room you need to have a good, healthy week. This involves planning ahead. Have an idea of what sort of workout you are going to enjoy each day, plan at least three meals that you prepare at home (with leftovers for lunch the next day!), and give yourself a general hour by which to be ready for bed. This kind of planning will stand you in good stead as you try to settle your body's energy during hectic times.
Mar 30, 2026 - It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. If you have access to these foods and can tolerate them, consider adding beets (don’t forget that beet greens are delicious sautéed with a bit of garlic, lemon, and olive oil), tomatoes, and dark green vegetables in your meals to help cleanse your liver. Most of all focus on developing a habit of mild exercise that you can do nearly every day. Your mind could use a break from running itself in circles, and one of the easiest ways to do this is to engage in physical activities that ground you into your body.