May 7, 2025 - The desire to push yourself could be especially strong today. This means mentally and emotionally, as well as physically. Try not to give in to this feeling, and instead step back and notice it for what it is: the tendency to be hard on yourself when things are confusing or overwhelming for you. What you really need to do is have a nice cup of tea or a little bit of refreshing exercise and plenty of rest. The urge to push yourself is a way of covering up your true emotions.
May 8, 2025 - Today it's all about your diet, and I'm not referring to weight! Give yourself what you've been craving; we often crave what our bodies need. It's important to listen to your body, especially when you drive yourself as hard as you do. Iron, calcium and Vitamin A could be good for you right now. Whatever it is you've been thinking about is probably a message from your bones or your skin. If you can't think of anything, bear in mind this bit of wisdom and start listening to your body's dietary whispers!