Nov 22, 2025 - As you take charge of your health, you may feel at times that there is a bit too much to keep track of! Diet, routine, exercise, illness, sleep - and everything else that is involved with this thing called "self-love." This is why you have friends. Your friends can help you assess your situation and figure out the best course of action. Sometimes laughing away the tension is all you really need!
Nov 23, 2025 - You are able to intuitively sense what's needed in a given situation. If you are in the habit of preparing meals for yourself and your family, you are probably naturally gifted at preparing healthy meals. To expand on this gift, you might learn some healthy techniques found in vegetarian or even vegan cookbooks. The perspectives contained in these texts may be new to you, but what you take away will enhance your experience of cooking and eating.