Mar 28, 2026 - With today's planetary movements, it's time to look at your what foods you’ve been eating regularly and how it's affecting your emotions. Practice taking a good look at how you are feeling when you get ready for bed and when you get ready for work in the morning. Do you feel strong and flexible, calm, and relaxed? Food has a tremendous impact on how we process our emotions, both what we eat and how we eat it. Start paying closer attention, it may be time to re-examine some of your habits like eating while taking in a particularly upsetting news segment, or eating at your desk because you don’t feel you can afford the time it takes to take a proper lunch break.
Mar 29, 2026 - Give yourself the room you need to have a good, healthy week. This involves planning ahead. Have an idea of what sort of workout you are going to enjoy each day, plan at least three meals that you prepare at home (with leftovers for lunch the next day!), and give yourself a general hour by which to be ready for bed. This kind of planning will stand you in good stead as you try to settle your body's energy during hectic times.