Apr 3, 2026 - There is a lot of temptation out there but take a moment and reflect on your body's reaction to excessive indulging. Isn't it time to get "on track" and assume regular health routine? Sometimes all you need to do is take the time to reflect on your decisions and you will find the answer sitting right in the center of your brain! Slow down today with a cup of Chamomile or other herb tea and notice the shift in your perceptions.
Apr 4, 2026 - Today's energy will help you increase your well-being through focusing your attention on how your emotions impact your willingness to make healthy choices. In every day there are ups and downs concerning our diet and other choices that affect our bodies. There are times we want to exercise and times we want to lie on the couch and watch TV (or the equivalent). Human beings are not robots - we vacillate based on emotions. Be aware of these shifts as you go through each day.