Mar 15, 2026 - Today's planetary alignment will help you slow down your incessant thought process. You take a studied approach to things, and if you pay attention to how your friends make their way up the mountain of life, it is slow and steady. This works for many! In fact, the more slowly we do things, the more beneficial it is to our health! Eating slowly aids the metabolism, lowering weights slowly gives you a better work out, and driving slowly helps everyone.
Mar 16, 2026 - When you think it's time to take a break from your workout, think twice. Days of rest are extremely important, to be sure, but ask yourself whether you're just bored of the usual and want something new. This is not the same as your body asking for a day of rest: it's your mind wanting a new activity! Begin to develop variety in your workout routine so that you may respond to this impulse with compassion and discipline - a very healthy combination!