Apr 29, 2026 - Emotional days are not rare for you, but this could be one of them. If you're feeling like everything concrete and solid is out of reach, don't fret. Concentrate on your ability to know what you feel, and take a private inventory of how the week, season, year is going for you. It's not something everyone can easily do, so it's possible you could help your friends with this, today, too. Make yourself available to others, and you may find your solid ground in the process.
Apr 30, 2026 - When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything should be as you like it. This is one area of life that should not be economized: rest is paramount.