Jun 15, 2026 - When you feel hurt, you tend to turn your hard side toward the outside world to protect yourself, thinking thoughts like "never again" and "goodbye forever." But you don't stay that way forever. To help gently ease yourself out of this "stuck" position, keep yourself going on your usual health regimen. Keep the water flowing through your system, keep the blood circulating with running, walking, or other aerobic exercise, and most of all keep your emotions in check so they don't disturb your sleep pattern.
Jun 16, 2026 - Making things clear to yourself and others is important to you. There is a lot of energy right now that can cloud your priorities, make your expectations hard to decipher, and your emotions difficult to define. You may feel very strongly about something but not express it - which can easily lead to bitter disappointment. Exercise is a wonderful aid. It helps to distinguish between what you want to do and what you can do. Exercise can simplify your emotions.