Dec 17, 2025 - Use today's planetary energy to get yourself moving! The physical portrait for you is "downward dog." If you are not familiar with this very popular yoga position, it's like doing a push-up but hoisting your rear-end straight up toward the ceiling, so your body makes an upside down "V", with only your hands and feet touching the floor. This posture releases all the tension in your neck and shoulders, where you tend to feel it most!
Dec 18, 2025 - With so much of our self-esteem invested in our body image, it is the wise one who takes care to maintain his or her physical health. Your underlying philosophy about health corresponds to your self-esteem. It's the little things that matter. For instance, do you own a water bottle that you can take with you when you drive a car or take public transportation? Do you floss twice a day to keep your gums healthy? By tomorrow make your answers yes!