May 18, 2026 - Do you find that when you treat yourself better, the world is a better place? In order to take better care of yourself, take a close look at what you consume on a daily basis. It's important to keep weeding out the unhealthy habits, especially as you get older. You like to nibble, so be sure you have healthful things to nibble on rather than junk food. Dried cranberries are fun and tasty, as are pistachios. Dried papaya is a good friend too, as it aids in the breakdown of protein.
May 19, 2026 - One of the wonderful things about you is that you warm up slowly: you can really be sure about what you are doing because you don't adopt things immediately. Revel in your easy pace and continue to focus on yourself, one day at a time. If you continue drinking plenty of water and nibbling on healthy snacks, you will soon need an outlet for your copious energy! Begin to consider what exercise regimen really works for you. What do you like and what works with your schedule?