Mar 19, 2026 - Waking up feeling good is a priceless feeling. To make this happen more often, take extra care at bedtime. Floss and brush your teeth, take care to have enough water during dinner so that you digest your meal properly during the night, and try to do some simple stretching before bedtime so that your body is more deeply relaxed as it rests. Take care to drink water first thing in the morning as well, to continue the healthy digestive process.
Mar 20, 2026 - You are vulnerable to catching cold and must take special care to avoid contamination. Be aware of what you touch and wash your hands often. Bacteria are spread largely via the hands, and you should be careful about putting your unwashed hands near your mouth. Additionally, pay attention to who is sick around you and don't use a telephone that someone who is infected with a cold has just used. Knowledge of transmission is a great defense against infection.