May 30, 2025 - Even though you are a soft and emotional person, you are equally capable of anger and aggression. However, the tendency for most is to internalize anger and aggression, which wreaks havoc upon the immune system, as well as other vital biological systems. If you have experienced this recently, consider taking up a workout that involves (safely) kicking, yelling, and hitting inanimate objects. This technique will help you to get "out" your anger and alleviate pressure and strain.
May 31, 2025 - Drinking an adequate amount of water is difficult for some. It takes time and practice to cultivate the habit. Here are some tips: add fresh lemon to your water to enhance the taste and boost your immune system. Set realistic expectations for yourself: start with thinking that it's just as easy to drink two glasses of water as one. And a cup of herbal tea before bedtime definitely counts! This nightly ritual will both hydrate and relax you.