Dec 18, 2025 - With so much of our self-esteem invested in our body image, it is the wise one who takes care to maintain his or her physical health. Your underlying philosophy about health corresponds to your self-esteem. It's the little things that matter. For instance, do you own a water bottle that you can take with you when you drive a car or take public transportation? Do you floss twice a day to keep your gums healthy? By tomorrow make your answers yes!
Dec 19, 2025 - Many of us follow the diet "if I can still fit into my jeans, I'm OK" - which is not the diet for optimum health. You may want to look a little deeper into what you can be doing for your health these days. You are far more capable than simply putting on a pair of pants when it comes to your health! Keep health flowing into your life by drinking water - something you can do at any time of day!